to the second workout in our exclusive 2007 New
You fitness and buff
that all of our workouts are covered by our unique see
the results in just 10 days or get the time you wasted doing
the exercise back...
workout is the TV Remote Control
now you can use your TV remote control to build a perfect
upright on the sofa (not slouched as this doesn't work your
with the remote control on the sofa to your left.
your right arm, stretch it over to pick up the remote control
with your right hand, lift and bring over to your right
go of the remote control and relax.
Two: Take your left arm and stretch over to the remote control
on your right side, pick it up and bring it back to your
this five times. Each day increase the number of repetitions
by 5 a day.
groups this exercise is good for: Biceps, triceps, upper
back, upper abs, fingerceps and back of the hand veins.