Before starting this workout, ensure that you have finished off any half eaten
processed meat or pastry products which may have become stuck at the back of the
slouched on the sofa. Get comfortable (make sure you aren't sitting on the remote,
the cat, or half eaten food items).
close your eyes. (Don't worry if you can't manage to close them both together,
one at a time is fine.)
Chant to yourself: "I feel completely full to the top of my head. I feel
like I am going to burst. Just like someone has stuck a hose in my mouth and turned
it on, I feel so full."
Take a deep breath and slowly exhale...
the following line 250 times:
"Nice beautiful body of my dreams come to me." (Breath IN, Breath OUT)
(Stop if you feel out of breath or light-headed.)